Controlling access determines how organized you are and how well you will work and rest when the time for scheduled rest comes. We need to be disciplined and diligent, learn to say no, now is not a good time, let's make an appointment for next week. What are the benefits of this approach? You are not always fire-fighting to meet deadlines, You are not always tired because you have not taken time out to rest. You have set aside enough time to spend with your loved ones or a loved one.
If you are a busy person, I am sure you appreciate what I am saying. Whether it's time to work uninterrupted, family time, or "me-time", it takes some kind of order to enjoy it.I am not saying that those that Cork Ladies Bicycles Zone come unannounced are bad people. No, not at all, they probably are people you enjoy spending time with. Nevertheless, there must be prior communication so that you can attend to your visitor(s) when it is convenient for both you and them.
It can be quite disrupting and a whole day can just pass by without achieving anything that you had planned to do.
As we grow older we begin to appreciate that rest and recovery need to be scheduled. The fact that I am relaxing doesn't mean that I don't have anything to do. One therefore cannot assume that just because you are at home you are available. Maybe you have scheduled that time to rest. That is important. You need to make an appointment with yourself, spouses need to also set aside time for each other.